15 sources to support tenant mental well-being
Whether you’re working from home or anticipating a return to your workplace, anxiety about COVID-19 is being felt more and more in all environments. To help manage what you might be feeling, we’ve put together this list of resources in the U.S. and Canada.
U.S.
The Mental Health Coalition
A platform that unites the leading US mental health organizations, creative and media platforms, and passionate advocates and celebrities to work collectively to destigmatize mental health conditions.
American Psychiatric Association Foundation / Center for Workplace Mental Health
– A collection of resources addressing mental health and well-being for both during and beyond the COVID-19 pandemic.
– Working remotely during COVID-19: Your mental health and well-being
Mental Health America
Mental health and COVID-19 – information and resources.
Centers for Disease Control and Prevention (CDC)
Fear and anxiety about COVID-19 can be stressful and cause strong emotions in adults and children. Find ways you and your family can reduce stress.
National Institute of Mental Health (NIMH)
Help raise awareness about coping with Covid-19 by sharing these resources.
American Medical Association (AMA)
Strategies and resources to manage your mental well-being during the pandemic or any other crisis.
National Safety Council
The employer role: Mental health during COVID-19 (PDF)
Canada
Wellness Together Canada: Mental Health and Substance Use Support
Provides tools and resources to help Canadians get back on track due to the significant strain from COVID-19. These include modules for addressing low mood, worry, substance use, social isolation and relationship issues.
My Workplace Health (MWH)
– Effectively communicating about coronavirus in the workplace
– How to reduce coronavirus anxiety in the workplace
BounceBack
The Canadian Mental Health Association (CMHA) manages this program designed to help adults and youth 15+ manage low mood, mild to moderate depression and anxiety, stress or worry.
Mental Health Commission of Canada
Resource hub: Mental health and wellness during the COVID-19 pandemic.
Canadian Mental Health Association (CMHA)
Resources and suggestions to help support your mental health at this time of uncertainty.
Government of Canada
Taking care of your mental health during the COVID-19 pandemic.
The Centre for Addiction and Mental Health (CAMH)
Provides information and suggestions about how best to cope in this difficult time.
City of Toronto
– COVID-19: Mental health resources
– General coping and specific stressors
